Muscle Activation Techniques

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Click here to watch a video about Muscle Activation Techniques. 

https://youtu.be/Mbf0tSbeojE

Get help with relieve the chronic pain of: 

• Strains
• Sciatica
• Back Pain
• Knee Pain
• Joint Pain
• Carpel Tunnel
• Shoulder Pain
• Lower Back Pain
• Overuse Injuries
• Frozen Shoulder
• Repetitive Stress
•  Sprains and Strains

Your first session with an MAT Practitioner will likely include discussing your medical history, your goals, current body complaints or aliments, and more. The MAT practitioner will perform a series of initial range of motion assessments that will aim to give them a baseline view to address your specific muscular limitations.  This process gives them a clearer path forward on where to start for your unique needs as their client.

Throughout your MAT sessions, you and your MAT practitioner will work toward improving your muscular contractile efficiency one muscle at a time. With each muscle test and corresponding activation technique, MAT helps you build a higher tolerance level for your neuromuscular system and in turn increases your stress threshold as a whole.

Greg Roskopf often references MAT as a tool to keep clientele ‘tuned up’, similar to tuning up your vehicle. Our body’s require maintenance in order to function optimally, keep everything in alignment, and to feel our best. Talk to your MAT Practitioner about an ideal maintenance program for your individual needs as we are all different!y