Stand Tall. Be strong.

*Pilates *Group Fitness *Personal Training 

*Wellness Services *Movement Therapies 

*Corrective Exercise



Our Pilates program is one of a kind. We not only offer a variety of private and group classes, but also, specialty workshops, teacher trainings and restorative pilates.


Group Fitness and Personal Training

We offer group and private training in traditional weight training, Pilates, Barre, Yoga, TRX, PiYo, LaBlast, Functional Aging Fitness, Sports Specific Conditioning and More!


Wellness Services and Movement Therapies

We offer many different types of therapies and modalities such as NeuroKinetic Therapy, Kinesio Taping and Fascial Release to help you meet your goals and get back to doing what you love to do. 


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Contact Us

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

The Balanced Body Studio

Locations in McHenry and Rockville, MD

(814) 242-6418


Monday - Saturday 9am-8pm

Appointment by request.

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