Our Pilates program is one of a kind. We not only offer a variety of private and group classes, but also, specialty workshops, teacher trainings and restorative pilates.
We offer group and private training in traditional weight training, Pilates, Barre, Yoga, TRX, PiYo, LaBlast, Functional Aging Fitness, Sports Specific Conditioning and More!
We offer many different types of therapies and modalities such as Muscle Activation Techniques, NeuroKinetic Therapy, Kinesiology Taping, TriggerPoint Therapy, Cupping and Myofascial Release to help you meet your goals and get back to doing what you love to do.
Jennifer is highly trained and has years of experience in working with rotational sports athletes. She has certifications in Pilates for Golf and as a Sports Conditioning Specialist. She also developed her own course “Pilates for Rotational Sports” which she offers as a CEC course through the PMA and Pilates on Tour.