Our Pilates program is one of a kind. We not only offer a variety of private and group classes, but also, specialty workshops, teacher trainings and restorative pilates.
We offer group and private training in traditional weight training, Pilates, Barre, Yoga, TRX, PiYo, LaBlast, Functional Aging Fitness, Sports Specific Conditioning and More!
We offer many different types of therapies and modalities such as Muscle Activation Techniques, NeuroKinetic Therapy, Kinesiology Taping, TriggerPoint Therapy, Cupping and Myofascial Release to help you meet your goals and get back to doing what you love to do.
Muscle Activation Techniques is a powerful assessment tool that analyzes & corrects muscular imbalances. MAT focuses on the cause of pain by testing, correcting & restoring muscle contractile efficiency. MAT believes that flexibility is a derivative of strength & that muscle tightness is secondary to muscle weakness.