Muscle Activation Techniques is a powerful assessment tool that analyzes & corrects muscular imbalances. MAT focuses on the cause of pain by testing, correcting & restoring muscle contractile efficiency. MAT believes that flexibility is a derivative of strength & that muscle tightness is secondary to muscle weakness.
Structural Elements® looks at the body differently. Through years of refinement we have created a treatment that addresses the cause of structural imbalances within the body. We listen to your goals and bring your body to a level of peak performance representative of your ability, age, and fitness level
Our Pilates program is one of a kind. We not only offer a variety of private and group classes, but also, specialty workshops, teacher trainings and restorative pilates.
We offer many different types of therapies and modalities such as Nutritional Counseling, Meal Planning,Muscle Activation Techniques, NeuroKinetic Therapy, Dolphin Neurostim MPS Therapy, Kinesiology Taping, TriggerPoint Therapy, Cupping and Myofascial Release to help you meet your goals and get back to doing what you love to do.