Why Work With Jennifer

With more than 25 years of experience helping people improve their health, movement, strength, and overall well-being, my background in exercise science, movement rehabilitation, and health coaching allows me to approach wellness from a whole-person perspective. I believe that meaningful, lasting change comes from looking beyond individual symptoms and understanding how the many pieces of our health—including nutrition, movement, sleep, stress, metabolic health, environment, and lifestyle—work together.

As a Functional Medicine Certified Health Coach, I partner with clients to help them better understand their health, identify the areas where they want to create change, and turn recommendations from their healthcare providers into realistic habits they can actually sustain. Rather than using a one-size-fits-all approach, I help each client develop strategies that fit their individual needs, goals, challenges, and lifestyle.

I have a particular passion for EDS, POTS, healthy aging, metabolic health, brain and cognitive health, exercise and strength programming, and supporting individuals with chronic or complex health concerns. My extensive background in movement and corrective exercise also allows me to help clients understand the important role that strength, mobility, muscle mass, and physical activity play in long-term health and longevity.

In addition to my functional medicine training, I am a Certified Nutritionist, Aromatherapist and Herbalist, a Nationally Certified Pilates Teacher, Master Pilates Teacher Trainer, Corrective Exercise Specialist, Licensed Massage Therapist in 3 states, and a Mastery level Muscle Activation Techniques (MAT®) Specialist, with an educational background in Exercise Science/Kinesiology.

My coaching style is supportive, collaborative, and educational. I don't believe health coaching is about telling someone what they "should" do. It's about helping people uncover what matters most to them, recognize their own strengths, overcome barriers, and build the confidence and skills needed to make meaningful changes.

My goal is to help you rediscover your health from the inside out—so you can feel stronger, think clearer, move better, and take an active role in creating a healthier future.