A merging of the dynamic challenge of the ActivMotionBar and the toning and lengthening benefits of Barre, Pilates and Yoga!
Learn to dance all your favorite styles of ballroom dances - no partner needed! Everything is done facing the mirror and following Professional Ballroom Dancer and Teacher, Jennifer Christophel.
Learn hand styling, smooth turns, sexy hip action and strong foot action, all while getting in shape and having fun dancing to great music!
Functional fitness offered in private and small group exercise settings with integrated use of Bosu balance training, the ActiveMotion Bar, stability balls, free weights, foam rollers, fascial training and more!
Sports specific training for Golf, Tennis, Baseball, Skiing, Soccer and more!
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility.