*Pilates
*Corrective Exercise
*Massage Therapy
*Dolphin Neurostim MPS
*Muscle Activation Techniques
*Taping, Blading, & more!
Cell: (814) 242-6418
*Pilates
*Corrective Exercise
*Massage Therapy
*Dolphin Neurostim MPS
*Muscle Activation Techniques
*Taping, Blading, & more!
Cell: (814) 242-6418
Muscle Activation Techniques is a powerful assessment tool that analyzes & corrects muscular imbalances. MAT focuses on the cause of pain by testing, correcting & restoring muscle contractile efficiency.
At The Balanced Body Studio, we believe that Pilates and Personal Training is a great way to improve your physical and mental health. Our classes and sessions are designed to help you build strength and flexibility, improve your posture, and reduce stress. Our professional, certified instructors are dedicated to creating a welcoming and supportive environment where you can feel comfortable challenging yourself and trying new things. Join us today and experience the many benefits of better fitness, health and wellness!
