Discover the Freedom of Movement!


  • PILATES ( including a fully equipped Pilates Studio )
  • Pilates for Athletic Conditioning ( golfers, skiers, equestrians and more! )
  • Sports Specific Training
  • Post-Rehab and Exercise Therapy
  • TRX Suspension Training
  • PiYo

The Balanced Body Studio & Wellness Center

23789 Garrett Hwy, McHenry, MD 21541

Contact Cell Phone Number : 814-242-6418

At home in Deep Creek Lake, MD specializes in offering private, semi-private, and group fitness classes and wellness services by appointment or by schedule. Our sessions are customized to reflect your individual needs and goals. Call today to make your appointment for a FREE 30 minute Wellness Consultation!

What is PiYo ?

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up―including your results―by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Check out our TRX Classes !