Movement Therapies

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Corrective Pilates Exercise

Learn how to adapt your Pilates repertoire & integrate other modalities into your work in order to safely & effectively work  to the best of your ability. 

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NeuroKinetic Therapy

Neurokinetic Therapy (often called NKT) is a type of natural therapeutic system that has the goal of correcting learned movements and muscle functions within the body that can contribute to poor posture, joint tenderness and muscular pain. Considered to be a “ movement assessment therapy “, NKT is often used in rehabilitative and corrective exercise type settings to assist in overcoming injuries and reducing chronic pain. control center in the cerebellum stores all the coordination patterns of the body. 

The Release and Restore Method

Jennifer Christophel's own program that merges the techniques of hydrating fascial release and trigger point therapy with the stabilization of pilates based, corrective exercise. 

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Exercise Therapy and Post Rehab

Whether you are not ready to go back into the conventional fitness world after an injury or if you deal with chronic pain and inflammation due to a musculoskeletal problem, we can help you overcome those obstacles and get fit, flexible and strong!

Fascial Fitness and Trigger Point Therapy

Using the Melt Method Techniques and TriggerPoint Therapy techniques, we can help you overcome chronic inflammation and pain and to move better and more efficiently. 

Cancer Exercise Training

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