OUR CLASSES INCLUDE
- SPINNING
- Personal Training
- PILATES ( including a fully equipped Pilates Studio )
- Pilates for Golf ™ - featuring " Hole in One Pilates "
- Pilates for Athletic Conditioning ( skiers, equestrians and more! )
- Sports Specific Training
- Post-Rehab and Exercise Therapy
- Ballroom LaBlast
- BOOTY BARRE
- Body Sculpting
- Kickboxing
- Latin Cardio Dancing ( better than Zumba! )
- BALLROOM DANCING Lessons and Classes
- Yoga & Off Site Group Classes ( we come to YOU! )
- Nutritional and Wellness Consultations
- DNA Testing for Weight Loss
- Herbs, Vitamins & Minerals and MORE!
The Balanced Body Studio & Wellness Center
1550 Deep Creek Drive, McHenry, MD 21541 - Phone 301-387-7585
At home in Deep Creek Lake, MD specializes in offering private, semi-private, and group fitness classes and wellness services by appointment or by schedule. Our sessions are customized to reflect your individual needs and goals. Call today to make your appointment for a FREE 30 minute Wellness Consultation!
Reduce and Eliminate Stress
Increase Your Flexibility
Develop a Strong Core
Create Balanced Strength
Tone and Sculpt Without Bulk
Increase Your Flexibility
Develop a Strong Core
Create Balanced Strength
Tone and Sculpt Without Bulk
We have a second studio location!
Balanced Body Studio Cumberland
711 North Centre Street - Cumberland, MD 21502
TRX Suspension Training Classes !!!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, & prevent injuries, all at the intensity you choose. We are the first fitness facility to offer this in Garrett & Allegany County!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, & prevent injuries, all at the intensity you choose. We are the first fitness facility to offer this in Garrett & Allegany County!
Clink on the logo above to check out our Group Fitness Instructor, Jen Sober's personal blog site!